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Swimming and treading water teaching video stretch your muscles and bones to learn treading water in shallow water

2022-06-27 06:37Asian Games swimming competition
Summary: Who has a swimming instructional video or techniqueBefore launching, do preparatory activities, stretch your muscles and bones, and learn to tread in shallow water. Floating can ensure that you can le
Who has a swimming instructional video or technique
Before launching, do preparatory activities, stretch your muscles and bones, and learn to tread in shallow water. Floating can ensure that you can learn swimming after falling into the water and cannot sink. Go swimming every daySwimming skills
It is bow shaped. Here is a detailed introduction and illustration of treading water: http://www.swcs.edu.hk/info/teaching/subject/pe/taeching_Pe/%B4%E5%AAa%A7%DE%B3N%BDg.htm There are tutorial videos on the website to teach swimming. Swimming should integrate theory with practiceHow can a novice learn to tread water when learning to swim
Finally, insist on practicing for one hour every day, let everyone record their own practice videos, review the teaching videos after going home, and reflect on their own shortcomings. Stick to it for two weeks to a month. As long as you have the heart, you will find that you have learned to swim with snot and tears. Finally, pay attention to safety. If you really don't teach yourself, don't lose heartHow to trSwimming and treading water teaching video  stretch your muscles and bones to learn treading water in shallow wateread the water when swimming
The so-called stepping on the water means standing and floating, which is based on breaststroke and must have a breaststroke foundation. The main point of upright and floating movement is to increase the resistance surface of the body as much as possible and slow down the speed of descent. This requires that the body should not be too upright as much as possible. In addition, the legs are in a sitting position and the thighs are horizontal in the waterIllustration of treading skill
Treading on water is the most basic survival skill in swimming, and it is aSwimming and treading water teaching video  stretch your muscles and bones to learn treading water in shallow waterlso an effective way to keep people on the water. You can learn to tread on water without even learning to swim. There are two methods for treading water. The skills of these two methods will be introduced below. Method 1: basic skills: use both hands and feetHow to step on the water when swimming
The two arms pull water slightly towards the thick, and vice versa. After you are proficient in pedaling, you can also float your body by pedaling with only your legs, so you can hold things on the water with one or both hands. A method of swimming in which a person stands upright in deep water and his legs are alternately lifted and steppSwimming and treading water teaching video  stretch your muscles and bones to learn treading water in shallow watered down so that his body does not sink and can move forwardBeginner Tips for learning swimming video tutorial
To feel the water is to getSwimming and treading water teaching video  stretch your muscles and bones to learn treading water in shallow water used to being in the water and learn to control your body in the water. The body will move forward when the palm pulls back, and the body will naturally move up when the palm pulls down; Step down on the water with your feet, and your body will naturally go up. Suffocating beginners are sure to be nervous underwater, resulting in shortness of breath and affecting their swimming learningHow to learn the fastest swimming teaching video
Just watch how he swims. Or the legs should be bent and the hands should be bent. When you can't bear it, just put your head up and breathe, and dive. When you see that you can breathe, you can go swimming at the rising place. You should learn to install stations first. If you are still afraid, take the bamboo shoots to cover the swimming circle, and take them when you can't help itHow to tread water video
Stepping on the water is a method to make the body float stably in the water. The specific operation is to relax the body first. People are similar to sitting in the water, with synchronized hands and feet, and draw circles evenly. The movements of hands and feet are similar to breaststroke, but people are sitting and standing. If you swim on your back, you don't have to be as complicated as a swimmer
Swimming and treading water teaching video stretch your muscles and bones to learn treading water in shallow water

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