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Swimming lumbar spine pointed out by experts from Jinan Orthopaedic Hospital

2022-06-27 13:03Asian Games swimming competition
Summary: Is swimming good for lumbar disc herniationDoes swimming have an effect on the treatment of lumbar disc herniation? Is there any advantage for patients with lumbar disc herniation to swim? Jinan Ortho
Is swimming good for lumbar disc herniation
Does swimming have an effect on the treatment of lumbar disc herniation? Is there any advantage forSwimming lumbar spine  pointed out by experts from Jinan Orthopaedic Hospital patients with lumbar disc herniation to swim? Jinan Orthopaedic Hospital experts pointed out that moderate swimming for patients with lumbar disc herniation is good for themselves, but the swimming posture is also very key for patients with lumbar disc herniation. There are four main swimming positions (breaststroke)
What are the benefits of swimming for patients with lumbar disc herniation and cauda equina nerve injury
Swimming: Patients with lumbar disc herniation and cauda equina nerve compression can try this exercise. Swimming can reasonably and effectively exercise the lumbar and back muscles and help to avoid lumbar and back diseases. At least one thing can be determined, that is, when swimming, under the buoyancy effect of water, human muscles can be basically weightlessIs swimming good for people with pooSwimming lumbar spine  pointed out by experts from Jinan Orthopaedic Hospitalr waist
Swimming for lumbar disc herniation, should be a certain benefit. Of course, we usually refer to the breaststroke. One of the actions of the breaststroke is conducive to the recovery of the curve of the lumbar spine, because the breaststroke is head down, and then the waist is straight forward. Our normal curve of the lumbar spine is a curve of forward projection, and anotherIs swimming good for the lumbar vertebrae? What do patients with lumbar spondylosis need to pay attention to when swimming
Today, I will follow Xiaobian to see if swimming is good for the lumbar spine. What should be paid attention to in swimming for patients with lumbar spondylosis? Lumbar disc herniation is a common disease that puzzles many people in daily life. If the disease is allowed to develop, it may lead to serious consequences such as urinary incontinence and paraplegia. ClinicallyIs swimming good for cervical spondylosis and lumbar disc herniation
But when swimming, the buoyancy in the water is very large, which can help the cervical spine gradually recover and get great adjustment! So patients with cervical spondylosis should take partSwimming lumbar spine  pointed out by experts from Jinan Orthopaedic Hospital in swimming more, which is good for their health! Swimming is of great help to lumbar vertebra protrusion: lumbar vertebra protrusion will make people very uncomfortable, and the quality of life will also be greatly affectedIs swimming good for the lumbar spine
Swimming is definitely good for the lumbar spine. Swimming can make the whole body move up and down, especially for some periarthritis of the shoulder and so onCan swimming exercise the lumbar spine
It is necessary to remind everyone that before launching, they must make full preparations and take correct posture when swimming. The swimming time should not be too long, and proper rest should be taken in the middle to avoid excessive fatigue of the waist. Strengthening the exercise of lumbar and dorsal muscles can effectively prevent lumbar disc herniation; For patients already suffering from lumbar protrusion, the lower backCan lumbar intervertebral disc protrusion swim? What are the risks
Lumbar disc herniation is serious, and the symptoms of lower limb pain are obvious. It is in an acute inflammatory phase. There are muscular atrophy, severe pain, numbness and weakness, and even decreased curvature. The lumbar spine will be caused by gravity. I believe many people are worried that lumbar disc herniation will eventually swim. When low back pain is serious, swimming will also have certain risks. ButDoes swimming affect the lumbar and thoracic vertebrae
Due to the buoyancy of the human body in the water, it can reduce the pressure on the cervical vertebra, thoracic vertebra and lumbar vertebra due to the gravity under normal conditions. The blood circulation can be improved to a certain extent through the cooperation of different sSwimming lumbar spine  pointed out by experts from Jinan Orthopaedic Hospitalwimming styles. In addition, swimming can improve cardiopulmonary function and accelerate blood circulation. Of course, it is beneficial to health. It is recommended that you insist on it and you will certainly get good resultsIs swimming good for lumbar intervertebral disc protrusion
Proper physical exercise for patients with lumbar disc herniation can not only enhance the lumbar blood circulation and alleviate the symptoms of lumbar disc herniation, but also strengthen the strength of lumbar and dorsal muscles, enhance the stability of lumbar spine and reduce the recurrence of lumbar disc herniation. In many sports
Swimming lumbar spine pointed out by experts from Jinan Orthopaedic Hospital

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