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Swimming side effects generally 20-30 minutes is appropriate

2022-06-30 10:05Asian Games swimming competition
Summary: Side effects of swimming training in childrenIt is suggested to strengthen shore training while swimming, and do some preparatory activities before launching, so that the bones can be fully activated,
Side effects of swimming training in children
It is suggested to strengthen shore training while swimming, and do some preparatory activities before launching, so that the bones can be fully activated, and the muscles can be relaxed before launching, generally 20-30 minutes is appropriate. Swimming is better than running because the body is floating in the water and is not affected by gravity. It is not only not conducive to the growth and development Swimming side effects  generally 20-30 minutes is appropriateof children. Moreover, the speed is adjustableThe disadvantage of going swimming every day
As for what is bad for your skin, just go swimming for two hours and get up and take a bath. If there is a wound, it will be infected, but don't be afraid. I believe that alcohol + resistance. Otitis media is also possible. I have had it. The last tSwimming side effects  generally 20-30 minutes is appropriatehing is tanning. If you don't go to the city, you won't be afraid. Always swimming has more advantages than disadvantagesWhat are the benefits of long-term swimming
In this way, the tense nerves immediately relax and get a better rest; At the same time, thoSwimming side effects  generally 20-30 minutes is appropriatese negative psychological factors that have side effects on the body are excreted and distributed to restore a positive and healthy psychological state. Precautions for swimming: avoid swimming on an empty stomach and full stomach. During fasting swimmingWhat are the side effects of swimming every day at the age of 60
According to their own physical requirements. Swimming can be fast or slow. 2. Swimming is a stretching exercise. It can stretch and relax people's heart, lung, brain, internal organs, bones, limbs and muscles. It also has a certain massage effect on the skin. If there are any side effects. Unless you exercise too muchWhat are the side effects of swimming
Food consumption. Swimming to relieve the heat, "if you rinse in the water, you have to have an extra meal.". Patients with otitis media had better not go swimming. People with weak constitution and kidney deficiency had better not go into the water, otherwise they are prone to cramps. Deaf people had better not go into the water. They can't feel the depth when diving and are prone to drowning. "I'm afraid of water
Is there any side effect of swimming every day
Although swimming is a kind of exercise for fitness, it is still a little bad for your health. For example, the eyes may be a little itchy, or the body of people who do not adapt to underwater may be sore, but the habit is good. And it's best not to go to the swimming pool where the water is not clean, because it will be very dirty and you should take a bath every day. ReferenceWhat are the side effects of swimming on the body
The advantages of winter swimming are self-evident. It can not only enhance the body's resistance, but also maintain the body shape. As for the disadvantages, they are also very obvious. That is, the body is vulnerable to cold, especially when swimming outdoors. When the cold accumulates to a certain extent, it is very easy to get chronic diseases such as arthritis and rheumatismWhat are the advantages and disadvantages of swimming for the elderly
In addition, the elderly strengthen the strength of respiratory muscles and improve the pulmonary ventilation function during the breatSwimming side effects  generally 20-30 minutes is appropriatehing process of swimming. Swimming can also increase the lipase in the blood, accelerate the decomposition of cholesterol, so as to reduce the accumulation of vascular wall deposits, and play a good role in preventing or reducing arteriosclerosis and cardiovascular disease in the elderlyWhat side effect can the blister of swimming pool have for a long time
Personally, I don't think it's a problem if you spend a few hours in the water a day. The water is mainly disinfected. If you want to say that there are no and impossible side effects, but the side effects are few and very small. The softening of your nails is related to your long-term contact with the water. There is no need for special treatment
Swimming side effects generally 20-30 minutes is appropriate

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