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Swimming in lumbar process otherwise it will cause lumbar injury

2022-06-30 14:05Asian Games swimming competition
Summary: What are the precautions for swimming in patients with lumbar disc herniation1. Warm up before swimming. The swimming time should not be too long. Take a proper rest during the exercise. Otherwise, it
What are the precautions for swimming in patients with lumbar disc herniation
1. Warm up before swimming. The swimming time should not be too long. Take a proper rest during the exercise. Otherwise, it will lead to lumbar injury, but it will backfire. However, swimming is only used as an auxiliary treatment. If patients still have pain after swimming, they need to go to the hospital for examination. 2. the water in the swimming pool is too coldIs swimming good for patients with lumbar disc herniation
Proper physical exercise for patients with lumbar disc herniation can not only enhance the lumbar blood circulation and alleviate the symptoms of lumbar disc herniation, but also strengthen the strength of lumbar and dorsal muscles, enhance the stability of lumbar spine and reduce the recurrence of lumbar disc herniation. In many sportsCan lumbar intervertebral disc protrusion swim
The best auxiliary treatment for lumbar disc herniation is swimming! I had slight symptoms five years ago, and I have recovered to normal after swimming. So I got a swimming coach certificate and became a coach to help others. Over the past few years, our church has more than 300 studentsIs lumbar intervertebral disc protrusion useful for swimming
Swimming is good for lumbar disc protrusion. During swimming, the pressure on the lumbar spine itself is reduced, which is conducive to the recovery of the curve of the lumbar spine. At the same time, it can also exercise the muscles of the back lumbar spine and increase the stability of the lumbar spineAre patients with lumbar disc herniation suitable for swimminSwimming in lumbar process  otherwise it will cause lumbar injuryg
Proper physical exSwimming in lumbar process  otherwise it will cause lumbar injuryercise for patients with lumbar disc herniation can not only enhance the lumbar blood circulation and alleviate the symptoms of lumbar disc herniation, but also strengthen the strength of lumbar and dorsal muscles, enhance the stability of lumbar spine and reduce the recurrence of lumbar disc herniation. In many sportsCan lumbar intervertebral disc protrusion swim? What are the risks
After lumbar disc herniation, you can swim because the force on the lumbar spine is almost small. Different from normal activities, patients with lumbar disc herniation can swim. Because the upright post of the human body changes from the original vertical state to the horizontal state during swimming, the load of the upright post is very low, and the pressure of the lumbar intervertebral disc will be reducedLumbar intervertebral disc protrusion, can you swim
Proper physical exercise for patients with lumbar disc herniation can not only enhance the lumbar blood circulation and alleviate the symptoms of lumbar disc herniation, but also strengthen the strength of lumbar andSwimming in lumbar process  otherwise it will cause lumbar injury dorsal muscles, enhance the stability of lumbar spine and reduce the recurrence of lumbar disc herniation. In many sportsWhat are the benefits of swimming for patients with lumbar process
After suffering from lumbar intervertebral disc herniation, if the patient can exercise properly, it can avoid the aggravation of the disease. Generally speaSwimming in lumbar process  otherwise it will cause lumbar injuryking, swimming is a more appropriate exercise for patients with lumbar intervertebral disc herniation. It can exercise the muscle strength of trunk and limbs and cardiopulmonary function, and avoid excessive loss of weight-bearing joints of lower limbsCan you swim with protruding lumbar disc
! You can swim without needing someone to take care of you!!! Patients with lumbar disc herniation need to pay attention to the following aspects: (1) in the acute phase, they should stay in bed immediately. Try to avoid underground activities, or even absolute bed rest, to reduce the stimulation of protrusions on nerve rootsCan the lumbar disc protrude swim or exercise
Lumbar disc protrusion is also a swimming exercise. As long as you're not sick. Swimming exercise is a very good way to exercise. All parts of the body can be exercised with minimal damage to the body
Swimming in lumbar process otherwise it will cause lumbar injury

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