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Swimming and treading water teaching video draw circles evenly

2022-07-02 06:01Asian Games swimming competition
Summary: How to step on water videoStepping on the water refers to a method to make the body float stably in the water. The specific operation is to relax the body first. People are similar to sitting in the w
How to step on water video
Stepping on the water refers to a method to make the body float stably in the water. The specific operation is to relax the body first. People are similar to sitting in the water, with synchronized hands and feet, and draw circles evenly. The action of hands and feet is similar to breaststroke, but people are sitting and standing. If you swim on your back, you don't need to be as complicated as a swimmer's movementsHow to step on the water when swimming? How can we not sink
Using the leg action of breaststroke, the legs take turns, which can achieve the effect of not sinking, but it is difficult, and basically needs the help of hands to maintain the balance of the upper body. Stepping on the water is generally a common skill of water polo players. Water polo players use the double leg loop style, and the principle is the propeller of the ship. This method is labor-saving and easy to useHow to step on the water when swimming
Two arms pull water slightly towards the thick, and vice versa. After being proficient in pedaling, the pedaling action of only using both legs can also float the body, so one hand or two hands can hold things freely on the water. A method of swimming in which a person stands upright in deep water, and his legs are alternateSwimming and treading water teaching video  draw circles evenlyly raised and stepped down, so that his body does not sink and can move forwardSwimming and treading skills
It is bow shaped. Here is a detailed introduction and illustration of treading water: httSwimming and treading water teaching video  draw circles evenlyp://www.swcs.edu.hk/info/teaching/subject/pe/taeching_Pe/%B4%E5%AAa%A7%DE%B3N%BDg.htm There are tutorial videos on the website to teach swimming. Swimming should integrate theory with practiceIllustration of treading skill
Treading on water is the most basic survival skill of swimmSwimming and treading water teaching video  draw circles evenlying, and it is also an effective way to keep people on the water. You can learn to tread on water without even learning to swSwimming and treading water teaching video  draw circles evenlyim. There are two methods of treading water. The skills of these two methods will be introduced below. Method 1: basic skills: use both hands and feetHow to learn the fastest swimming teaching video
Just watch how he swims carefully. Or bend your legs and ha your hands. When you feel unable to bear it, put your head up and breathe, and dive. When you see that you can breathe, you can go swimming at Shengchu. You should learn to install stations first. If you are still afraid, put the bamboo shoots around the swimming ring and bring them when you can't help itHow to step on the water when swimming
The so-called stepping on the water means standing and floating, which is based on breaststroke and must have a breaststroke foundation. The key of upright and floating action is to increase the resistance surface of the body as much as possible and slow down the speed of descent, which requires that the body should not be too upright as much as possible. In addition, the legs are in a sitting position, and the thighs are horizontal in the waterWho has swimming teaching videos or skills
Before going into the water, do preparatory activities, stretch your muscles and bones, and learn to tread in shallow water. Floating can ensure that you can learn swimming after falling into the water and cannot sink. Go swimming every dayHow can a novice learn to tread water when learning to swim
Finally, insist on practicing for an hour every day, let everyone record their own practice videos, review the teaching videos after going home, and reflect on their shortcomings. Stick to it for two weeks to a month. As long as you have a heart, you will find that you have learned to swim with a snot and tears. Finally, pay attention to safety. If you really don't teach yourself, don't lose heart
Swimming and treading water teaching video draw circles evenly

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