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Swimming is good for lumbar process is swimming good for lumbar disc herniation

2022-07-02 13:02Asian Games swimming competition
Summary: Is swimming good for lumbar disc herniationDoes swimming have an effect on the treatment of lumbar disc herniation? Is swimming good for patients with lumbar disc herniation? Jinan orthopedic hospital
Is swimming good for lumbar disc herniation
Does swimming have an effect on the treatment of lumbar disc herniation? Is swimming good for patients with lumbar disc herniation? Jinan orthopedic hospital experts pointed out that moderate swimming for patients with lumbar disc herniation is good for themselves, but the swimming posture is also very critical for patients with lumbar disc herniation. There are four main positions in swimming (breaststroke)
Is lumbar intervertebral disc protrusion useful for swimming
Swimming is good for lumbar disc protrusion. In the process of swimming, the pressure on the lumbar spine itself is reduced, which is conducive to the recovery of the curve of the lumbar spine. At the same time, it can also exercise the muscles of the back lumbar spine and increase the stabiliSwimming is good for lumbar process  is swimming good for lumbar disc herniationty of the lumbar spineWhat are the benefits of swimming for patients with lumbar process
After suffering from lumbar disc herniation, if the patient can carry out some exercise appropriately, the aggravation of the disease can be avoided. Generally speaking, swimming is a more suitable exercise for patients with lumbar disc herniation, which can avoid excessive loss of lower limb weight-bearing joints while exercising trunk and limb muscle strength and cardiopulmonary functionWhat are the benefits of swimming for patients with lumbar disc herniation and cauda equina nerve injury
It can play a better adjuvant effect. Swimming must pay special attention to the selection of appropriate swimming postures and methods. Not all swimming postures are suitable. If you are not aware of thisSwimming is good for lumbar process  is swimming good for lumbar disc herniation, swimming is difficult to alleviate the disease and is likely to aggravate the disease. Swimming posture is only from the perspective of action posture combined with clinical practiceIs swimming good for people with poor waist
Swimming should have certain benefits for lumbar disc herniation. Of course, we usually refer to the breaststroke. One of the actions of this breaststroke is conducive to the recovery of the curve of the lumbar spine, because the breaststroke is head down, and then the waist is straight forward. Our normal curve of the lumbar spine is a curve that protrudes forward, and anotherLumbar intervertebral disc protrusion, can you swim
Therefore, regular swimming is helpful for healthy people to prevent lumbar spondylosis and for patients with lumbar spondylosis to carry out adjuvant treatment to prevent the recurrence of old diseases. Therefore, swimming can effectively prevent and treat lumbar disc herniation. It should be noted that patients should exercise in a step-by-step manner according to their physical condition, with the principle of not being too tiredCan lumbar disc herniation swim? What are the risks
After lumbar disc herniation, you can swim because the force on the lumbar spine is almost small. Different from normal activities, patients with lumbar disc herniation can swim. Because the upright post of the human body changes from the original vertical state to the horizontal state during swimming, the load of the upright post is very low, and the pressure of the lumbar intervertebral disc will be reducedIs swimming good for lumbar disc herniation
Therefore, regular swimming is helpful for healthy people to prevent lumbar spondylosis and for patients with lumbar spondylosis to carry out adjuvant treatment to prevent the recurrence of old diseases. Therefore, swimming can effectively prevent and treat lumbar disc herniation. It should be noted that patients should exercise in a step-by-step manner according to their physical condition, with the principle of not being too tiredCan swimming exercise the lumbar spine
It is necessary to remind everyone that before launching, you must make full preparations and take the correct posture when swimming. The swimming time should not be too long, and a proper rest should be taken in the middle to avoid excessive fatigue of the waist. Strengthening the exercise of lumbar and dorsal muscles can effectively prevent lumbar disc herniation; For patients who have suffered from lumbar protrusion, the low backWhat help does swimming have for patients with lumbar process
Swimming is good for lumbar intervertebrSwimming is good for lumbar process  is swimming good for lumbar disc herniational disc protrusion, because swimming is a kind of movement that the muscles of the whole body are coordinated and balanced, and this kind of movement does not force the lumbar vertebral body, and will not lead to excessive compression oSwimming is good for lumbar process  is swimming good for lumbar disc herniationf the intervertebral disc between the vertebral bodies
Swimming is good for lumbar process is swimming good for lumbar disc herniation

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