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Pay attention after swimming resistance weakened

2022-06-30 19:06Competition swimming video
Summary: What are the precautions for swimming(1) Avoid swimming immediately after strenuous exercise, which will increase the burden on the heart; The sharp drop of body temperature, weakened resistance, easy
What are the precautions for swimming
(1) Avoid swimming immediately after strenuous exercise, which will increase the burden on the hearPay attention after swimming  resistance weakenedt; The sharp drop of body temperature, weakened resistance, easy to cause colds, pharyngitis and so on. (2) Avoid swimming during menstruation. During menstruation, bacteria are easy to enter the uterus, fallopian tubes and other places, causing infection, irregular menstruation and excessive menstruationWhat should we pay attention to when swimming
SwimPay attention after swimming  resistance weakenedming is a water sport. Regular swimming is good for exercise. However, fire and water are merciless. Unfortunately, drowning accidents often occur during swimming. The most important thing in swimming is safety. We must not take it lightly. Generally, we should pay attention to the following problems when participating in swimming: 1 Swimmers should have necessary physical examinationWhat should I pay attention to after swimming
After swimming, you should take a shower in the shower. Because public baths are easy to cause fasciitis and other diseases, you must take a shower in time to protect yourselfHow to relieve chest tightness after swimming
If you stay in the water for a long time, your body will be in a suspended state. If you don't pay attention to adjustment, it may cause chest tightness. Generally, we suggest that the time for health-care swimming should be controlled within 20 minutes or 45 minutes. If you feel tired, you should go ashore and rest as soon as possible because you have been in the water for a long timeWhat safety issues should be paid attention to when swimming
Pay attention to the water temperature when swimming; Swimming time should not be too long; Do not swim immediately after physical labor; The reasons are as follows: when swimming outdoors, although the body will not feel hot after soaking in the water for a long time, the head is exposed to the sun for several hours on the water surface, and its temperature can sometimes rise to more than 39 ℃What should I pay attention to when swimming? What do you need to do after swimming
1. Do not swim after eating or drinking. 2. it is not suitable to swim with open wounds, skin diseases and eye diseases. 3. it is not suitable to swim due to cold, illness, physical discoPay attention after swimming  resistance weakenedmfort or weakness. 4. swimming is not suitable in thunderstorm days. 5. the water temperature is too low and too cold to swim. 6. it is forbidden to joke excessively with your partner when swimming. 7. NoWhat do you need to do after swimming
In addition, we should also note that it is best to apply moisturizing lotion after bathing. Don't wash your hair too hastily. If your hair is wet, it is easy to harboPay attention after swimming  resistance weakenedr germs. In addition, the chlorine agent in the pool water will directly damage your dry hair, resulting in withered, yellow and dry hair. Therefore, you must wash your hair carefully after swimming. It is best to use hair conditioner to strengthen protection. Yes
Pay attention after swimming resistance weakened

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