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Advantages and disadvantages of swimming and people who swim for a long time

2022-07-01 23:56Competition swimming video
Summary: What are the advantages and disadvantages of swimmingSwimming can tighten muscles, and people who swim for a long time have thinner arms and legs than ordinary people, so swimming has the effect of sh
What are the advantages and disadvantages of swimming
Swimming can tighten muscles, and people who swim for a long time have thinner arms and legs than ordinary people, so swimming has the effect of shaping and losing weight. Under the stimulation of water, the body will generate heat, leading to the expansion of skin blood vessels, which can promote the acceleration of blood flow. Swimming is not only a good exerciseThe advantages and disadvantages of swimming
1. Enhance myocardial function when people exercise in water, all organs participate in it, which consumes more energy and accelerates blood circulation, so as to supply more nutrients to the moving organs. The acceleration of blood speed will increase the load of the heart, speed up its beating frequency and make its contraction strong and powerful. People who often swim have excellent heart functionWhat are the advantages and disadvantages of swimming, running and cycling
As a member of the swimming team, I share: swimming: advantages: whole body exercise to relax muscles. Disadvantages: if the water is not clean, you will be infected with Mycoplasma conjunctivitis. If you are too tired to swim, you will hurt your shoulders. If you change your movements too fast, you will hurt your muscles! Running: advantages: improve endurance and maintain weight. Shortcomings; If the heel of the injured knee does not land first, it is easy to cause plantar fasciitis. BicyclesExplain the characteristics (advantages and disadvantages) of the four strokes
Backstroke: backstroke is a posture in which the human body lies on its back in the water for swimming. Easy to breathe; Lying on the water is labor-saving. Breaststroke: it is convenient to observe whether there are obstacles in front of it, which is not as fast as other postures. Breaststroke is labor-saving, durable and of great practical value. Crawl: crawl is the fastest and the only freestyle position at presentWhat are the advantages and disadvantages of swimming to lose weight
Advantages: 1. Enhance myocardial function. When people exercise in water, all organs participate in it, which consumes more Advantages and disadvantages of swimming  and people who swim for a long timeenergy and accelerates blood circulation, so as to supply more nutrients to the moving organs. The acceleration Advantages and disadvantages of swimming  and people who swim for a long timeof blood speed will increase the load of the heart, speed up its beating frequency and make its contraction strong and powerful. 2. Enhance resistanceWhat are the advantages and disadvantages of swimming for the elderly
Swimming is indeed a good sport for the elderly, which can play a good role in streAdvantages and disadvantages of swimming  and people who swim for a long timengthening the body. In the view of doctors, swimming has many benefits, which can not only improve the physical health of the elderly, but also improve their mood and maintain an optimistic mental state. Swimming is a whole body sportWhat are the advantages and disadvantages of swimming
Benefits: 1. Enhance myocardial function. When people exercise in water, all organs participate in it, which consumes more energy and accelerates blood circulation, so as to supAdvantages and disadvantages of swimming  and people who swim for a long timeply more nutrients to the moving organs. The acceleration of blood speed will increase the load of the heart, speed up its beating frequency and make its contraction strong and powerful. A person who often swimsWhat are the four main strokes? What are their advantages and disadvantages
When it comes to swimming, you can't help thinking of swimming posture. There are four mainstream swimming postures we know, they are breaststroke, backstroke, freestyle and butterfly. Next, let me introduce these four swimming styles and their advantages and disadvantages in detail. Breaststroke, as the name suggests, is a stroke that imitates the swimming action of frogs
Advantages and disadvantages of swimming and people who swim for a long time

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