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How about learning to swim it must consume more

2022-07-02 16:02Competition swimming video
Summary: Benefits of learning to swimAdvantage 1: swimming consumes a lot of energy. This is because the resistance of water during swimming is much greater than that of air during land sports. It is hard to w
Benefits of learning to swim
Advantage 1: swimming consumes a lot of energy. This is because the resistance of water during swimming is much greater than that of air during land sports. It is hard to walk in the water. Swimming again will definitely consume more heat. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the temperature, which is also conducive to heat dissipation and heat consumption. ThereforeHow to learn swimming
1. Learning to walk in the water will make you feel ridiculous, but this step is very important. Aim to overcome your fear of deep water. Method: walk slowly to the deep water in the swimming pool. Don't be afraid to walk until the water reaches your shoulder, and then walk back. In this way, you can feel the pressure of the deep water on your body. Very comfortableIs swimming difficult to learn
If you are still afraid, put the bamboo shoots around the swimming ring and bring them when you can't help it. In addition, it's more useful to step on the water and breathe. It's more useful to have someone nearby to show you and teach you. Land ear water, into which side, water patting which side of the head, or jump which side of the legAdvantages and disadvantages of children learning to swim
The disadvantages of children's swimming are: the risk of choking water, causing hoarseness and even aspiration pneumonia may occur for the first time; Third, it may increase the chance of children's digestive tract infection, because the water in the swimming pool is sometimes not particularly clean, so you should go to a regular swimming pool to swim; ThirdIs it good for children to learn swimming
It is good for pupils to learn swimming. It can not only exerciHow about learning to swim  it must consume morese, but also prevent weak water and save othersWhy take children to learn swimming? What are the benefits of swimming
At the same time, water brings pressure to the child's body, promotes the child's physical development, and increases the child's vital capacity. To learn swimmingHow about learning to swim  it must consume more, you need to coordinate the movements of your limbs and master the skills of ventilation. These movements are not simple and need to be commanded by your brain. Therefore, in the process of learning to swim, children continue to explore and tryHow about learning to swim
We don't want to answer in a big way. Refined and real personal experience is the most important. After years of swHow about learning to swim  it must consume moreimming experience, I think swimming usually has the following benefits: it is conducive to physical health, mainly the improvement of cardiopulmonary function, that is, the improvement of endurance and vital capacity. Of course, the direct result is the improvement of personal physical qualityWhat are the benefits of swimming? How to learn swimming well
Learn to walk in the water. If you want to learn to swim well, you must adapt your body to the water and learn to walk in the water. The purpose of doing so is to overcome your fear of water. When you start learning to swim, you can walk slowly deep in the swimming pool and come back when the water reaches your chest or shoulderIs swimming easy to learn
It's not difficult. Most people can learn it in a week or so. In a week, under the guidance of a professional coach, they can learn it for an hour and a half every day. If children are fast, it only takes about a day. The most important thing in swimming is to eliminate the fear of water and immerse your whole body and head in the waterHow about employment in swimming
Having been engaged in swimming coaching for a long time, after years of accumulated experience, you can obtain the qualification certificate of senior swimming coach. There are also many development directions. As long as swimming coaches are based on serious teaching and professional strength, they will have a good development in the industry. Swimming is a necessary profession, because peopleHow about learning to swim  it must consume more who can't swim want to learn to swim
How about learning to swim it must consume more

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