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The first step of swimming learn to practice balance

2022-07-03 12:04Olympic swimming competition
Summary: What is the first step to learn swimmingLearn to practice balance. Balance is to be able to float smoothly on the water. This can be said that everyone can do it, but it can also be said that it is ve
What is the first step to learn swimming
Learn to practice balance. Balance is to be able to float smoothly on the water. This can be said that everyone can do it, but it can also be said that it is very difficult to do it. People who swim well look like a fish floating on the water. Swimming precautions: avoid swimming on an empty stomach or after meals. If you go swimming The first step of swimming  learn to practice balancewhen you are hungry on an empty stomachBasic steps of learning swimming
The first step is to practice holding your breath in shallow water. When you can't hold it fast every time, spit it out slowly. Be sure to be slow at the beginning, and constantly try different exhalation speeds. At the same time, you can relax and try to open your eyes underwater. Swimming goggles are the best. Dive practice. Floating is an important foundation for learning to swimHow to learn to swim for beginners is a simple six step fast learning to swim
Beginners quickly learn the steps of swimming: Step 1: hold your breath and exhale; Most people only know to hold their breath hard. Their whole body strength is used on their face, and their attention is also on their face, so their actions will also be deformed; Therefore, the first step is to practice holding your breath in shallow water. When you can't hold your breath every time, slowly spit it outIf you want to learn swimming, what should you do or pay attention to in the first step
When I was very young, my brother took me swimming. After feeling the charm of water, as long as I saw the green water - whether it was the rough sea or the unfathomable reservoir, I wanted to immediately fall into her arms even in the winter. If you want to learn swimming, you must first learn to be close to water and not afraid of waterThe essentials of learning swimming? What should I learn first
First practice holding your breath in the water, and then practice the action of breathing repeatedly, and cooperate with the action. After a week like this, you should be able to breathe in the water. Come on 1 You can face the bank, hold the side with both hands, and suck up - breathe - breathe - breathe according to the rhythm of breaststroke, if you can continue for more than 30 timesLearn how to do the first step of swimming, second, third.. Please explain
Familiar with water to overcome fear, people are easy to be nervous when falling into the water, thus losing judgment and control, and panic. Even if the water only reaches the chest, someone may drown. Therefore, the first thing to learn swimming is to be familiar with the nature of water, overcome the fear of water, and have a certain practical feeling about whose resistance and buoyancyWhat is the first step in learning swimming
Learn to swim: Step 1: get familiar with water: walk slowly in the shallow pool, stroke alternately with your hands to maintain balance, and pay attention to breathing with your mouth; Step 2: practice stuffy water: hold hands by the shallow pool, take a deep breath, lower your head, squat down, slowly dive into the water, insist, (very important) and then slowly exhale through your mouth aThe first step of swimming  learn to practice balancend noseIf you want to learn swimming, what should you do or pay attention to in the first step
The first step in learning to swim must be to learn swimming movements. Generally, the coach will give you a detailed explanation at the edge of the pool. The matters needing attention are also very simpleThe first step of swimming  learn to practice balance. Safety is the first priority. Preventing drowning must be what every coach mainly says about learning to swim, whether it's registering for class or finding a good friend to guide youSteps to learn swimming
Therefore, the first step is to practice holding your breath in shallow water. When you can't hold it fast every time, spit it out slowly. Note: be slow at theThe first step of swimming  learn to practice balance beginning! And constantly try different exhalation speeds. At the same time, you can relax and try to open your eyes underwater. Swimming goggles are the best. People tend to be nervous in the darkWhat is the first step in learning to swim
Learn to swim: Step 1: get familiar with water: walk slowly in the shallow pool, stroke alternately with your hands to maintain balance, and pay attention to breathing with your mouth; Step 2: practice stuffy water: hold hands by the shallow pool, take a deep breath, lower your head, squat down, slowly dive into the water, insist, (very important) and then slowly exhale through your mouth and nose
The first step of swimming learn to practice balance

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