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Occurs during swimming and can be relieved by massaging the calf

2022-06-30 09:05Olympic swimming competition
Summary: How to save yourself in case of accident or danger during swimming1 . Leg cramps in case of cramps, if you are in shallow water, you can immediately stand and push hard, or break your thumbs up with y
How to save yourself in case of accident or danger during swimming
1 . Leg cramps in case of cramps, if you are in shallow water, you can immediately stand and push hard, or break your thumbs up with your hands and massage your legs. IfOccurs during swimming  and can be relieved by massaging the calf you are in deep water, you can take the backstroke posture, straighten the cramped leg and hold it still. When it is slightly relieved, swim to the shore with your hand and the other leg, and then deal with it according to the above methodsHow to deal with sudden sports accidents when swimming
As a preventive measure, make full preparations before entering the water. For example, massage the belly button for several minutes, and wipe the chest, abdomen and whole body with a small amount of water to adapt to the water temperature. If abdominal pain occurs in the water, go ashore immediately and keep warm. Generally speaking, abdominal pain will gradually disappear. (4) Dizziness is very dangerous when swimming. ItsHow many first aid methods are there for drowning while swimming
The person who stops breathing should immediately carry out artificial respiration. Generally, mouth-to-mouth blowing is the best. The first aider is located on the side of the wounded, holding up the jaw of the wounded, holding the nostrils of the wounded, taking a deep breath, slowly blowing into the mouth of the wounded. When his chest is slightly raised, relax his nostrils, and press his chest with one hand to help him exhaleHow to deal with cramps in swimming
In general, if you find cramps, you should stop swimming immediately, go ashore immediately and have a rest, and massage the cramps. If you have cramps in deep water, and you can't handle them yourself, and you have no companions around, you should call for help from the shore. Don't panic. When cramps occurWhat is the danger when swimming? What should be done after an accident
When we are out of strength while swimming, we should first keep calm. At this time, we must not panic, because the more we panic, the more our physical strength will be exhausted. Then we should try our best to surface our heads and ask for help from others, and then breathe in order to wait for helpWhen swimming, why do you occasionally have foot cramps
For example, before swimming, take a shower with cold water, or pat the limbs and the whole body with cold water, and massage the legs and parts prone to cramps. If you can adapt to cold water bath at ordinary times, you can improve the adaptability of your body to cold water stimulation and effectively avoid leg cramps when swimmingHow to deal with cramps in swimming
If you have leg cramps when swimming in the wild, first of all, you should take a deep breath to keep your body floating on the water with your head up. At the same time, hold the cramped part with the hand on the opposite side of the cramp, pull it in the direction of your body,Occurs during swimming  and can be relieved by massaging the calf and press the palm on the same side on the knee of the cramped leg to help straighten the calfWhat kinds of accidents happen when swimming? What should I do? (measures)
If you are going to swim in the lake, please bring a dagger and a pair of scissors, which are sharp and tied to one leg (they are easy to use). Because there are aquatic plants in the lake, it is very dangerous to be entangled. Use a dagger to cut off the scissors. 7. When swimming in the sea, please go to a place where someone is watching to avoid dangerous thingsWhat are the accidents you often encounter when swimming
Cramps are a common problem when swimming. Cramp is a common name for muscle spasOccurs during swimming  and can be relieved by massaging the calfm, which refers to the involuntary tetanic contraction of muscles that causes local pain and movement disorders. The main causes of cramps are lack of preparation before launching, fatigue and low water temperature. Excessive muscle tension, lack of salt in the body, etcWhy do people occasionally have leg cramps when swimming
If there is no one next to you, you certainly don't know whatOccurs during swimming  and can be relieved by massaging the calf to do when your leg cramps, and then you will be in danger, so this problem is still very serious. Cramps are muscle spasms, involuntary contractions of muscles. If cramps occur while swimming
Occurs during swimming and can be relieved by massaging the calf

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