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Shrinking Yin and swimming what actions can women do to shrink Yin

2022-06-30 15:05Olympic swimming competition
Summary: What actions can women do to shrink their yinExercise 3 ~ 8 times a day for more than 8 weeks or longer. Of course, these two fallible points should be avoided during exercise: the contraction duratio
What actions can women do to shrink their yin
Exercise 3 ~ 8 times a day for more than 8 weeks or longer. Of course, these two fallible points should be avoided during exercise: the contraction duration of levator ani muscle must be long, and the frequency should not be too fast; The abdomen and thighs can't work hard. You should relax, but exercise can only relieveCan swimming reduce Yin
Hold the edge of the bed with both hands to avoid slipping. Then bring your legs together and lift them up, close to your upper body, and straighten your knees. When the legs are gathered on the top of the body, hold the legs with both hands to make the legs lean towardShrinking Yin and swimming  what actions can women do to shrink Yins the abdomen. After that, we can achieve better Yin shrinking effect by repeating back and forthIs swimming good or dumbbell good
Is it better Shrinking Yin and swimming  what actions can women do to shrink Yinto swim or dumbbell &\xe768; Let me share one or more of the following keywords in Sina Weibo QQ space reporting options to search for relevant information. You can also directly click "search data" to search the whole problemHow long does ability do after menstruation shrink Yin operation
Escape leads to qi stagnation and dystocia; Fatigue leads to Qi failure and miscarriage. Develop the habit of regular defecation every day to ensure smooth defecation, but avoid using laxatives, which is the precautions after spontaneous abortion. Irregular menstruation after spontaneous abortion should pay attention to personal hygiene, change clothes frequently and take a bath frequently, but it is not suitable to take a bathHow to use the Yin shrinking ball
Lie on your back, relax and push the Yin shrinking ball into your body with a little force. If you have some difficulty, try to lift the pelvis slightly and push it in again. If it is difficult to put in the Yin shrinking ball, lubricant can be used as an auxiliary exercise method: the Yin shrinking ball achieves the Yin shrinking effect through gradual movement, so it takes time and persistenceWhat should you pay attention to after shrinking Yin operation
You should pay attention to keeping your genitals clean after the vaginal contraction surgery. You can't have sex for a month. You can't take a bath or swim. Otherwise, you are likely to be infected with inflammation. You should eat a light diet and don't eat spicy, irritating or hairy foodHow to cultivate deep internal skill of swimming
Start to inhale. At the same time, the body rotates slowly from right to left from top to bottom. When the right shoulder is about to touch the left fist, inhale fully and form a prone position. Then, the body suddenly turns to the right and up to return to the lateral horizontal position, and at the same time, the Qi is quickly released from the nose; When blowing air, keep the Dantian in mind, lift the anus and shrink the Yin, and exert force all over the bodyCan shrink Yin operation swim in hot spring for more than a month? Will it be infected
Better not. I'm safe with the rest
What sports do you usually do to shrink Yin
Lift the pelvis and put a yoga brick or an empty box between the knees, keep the knees bent, and slowly lay the upper body flat on the ground. With palms down and hands flat on both sides of the body, extend your fingertips to your toes. Do not shrug. The hips and lower back shall be lifted off the ground slowly, keeping the shoulders close to the ground, and there shall be a fist distance between the chin and the chest. Kneecap the Yoga blockWhat is the taboo principle of Lelo Luna Yin shrinking ball
In fact, it is likely that your vagina has been relaxed, so cShrinking Yin and swimming  what actions can women do to shrink Yinhoose Lelo Luna Yin shrinking ball, which can restore your confidence. So, what are the taboos of Lelo Luna Yin shrinking ball? How does it work? The taboos of Lelo Luna Yin shrinking ball are as follows: when using the Yin shrinking ball, you can not sit or lie still, but can stand, walk, jog and swim
Shrinking Yin and swimming what actions can women do to shrink Yin

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