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Swimming is not long why does freestyle always swim not far

2022-06-30 15:05Olympic swimming competition
Summary: Why is the freestyle always not far awayYour physical strength is not good. After swimming for a certain distance, your movements start to be nonstandard. Naturally, you can't swim. In fact, the fr
Why is the freestyle always not far away
Your physical strength is not good. After swimming for a ceSwimming is not long  why does freestyle always swim not farrtain distance, your movements start to be nonstandard. Naturally, you can't swim. In fact, the freestyle is very simple. Don't hurry. Come one after another. Don't always row and draw water very quickly. This wastes your energyWhy do I swim slower than most people and can't last long
It is not simply to speed up the frequency. Remember that after learning the action, you should master the rhythm. The so-called rhythm is that you should have a sliding time every time you kick your leg and stroke your hand. The fish is not always twisting their body in the water. You have to paddle hard and feel like you're sliding in the water for a whileThe freestyle always doesn't swim long. Is there any way
If you don't exercise for a long time, you can't keep up with your physical strength. Try swimming 800 meters to 1000 meters with breaststroke. Then go there a few more times and it will be greatly improved. If you go swimming regularly, you will swim longer. There is also the possibility that you may exert too much force and consume your physical strength when doing actions. Try to reduce the force and slow downSince swimming is always not far away, it is easy to get tired. How can you swim far away without getting tired
The basic steps of Freestyle learning what should be paid attention to when freestyle is swimming long and not tired? The basic steps of Freestyle are divided into the following steps, mainly kicking, paddling and breathing. Kick. When swimming, we should first learn to kickWhy can't I swim far
It's not really a nose. You must hold your mouth. Inhale on the water and exhale underwater. Then it may be the psychological fear of the landlord. You just have to force yourself to swim. Don't always think you want to sink. If you can't, just float for a while, and then you can continue swimmingHow can you swim long
You can basically swim if you master the breath. But before you go into deep water, you'd better master two other skills - stepping on the water and upward drift. In the eyes of people who can't swim, treading on water is very magical - how can people stand in the water? In fact, this technology is notSwimming is not long  why does freestyle always swim not far difficult at all. First you should understandSwimming is never far
(3) Doing breaststroke practice by sliding: do breaststroke leg after sliding on the side (bottom). It is required that the floating time of both legs after water kicking should be longer. Pay attention to the action rhythm of kicking effect. (4) Swimming support as breaststroke leg: the near end of the support plate, two arms straight, face immersed in the water, dSwimming is not long  why does freestyle always swim not faro the breaststroke kick, and then add the breathing action. HandsFreestyle is always not far away, but also easy to get tired. How can you swim far and not tired
First of all, we must master the correct swimming posture, so that we can better use some skills in the process of swimming. Secondly, we should strengthen the amount of exercise through more traininSwimming is not long  why does freestyle always swim not farg, so that the body can complete more exercise after the strength is enhanced. If you haven't been swimming for a long timeFreestyle is a great test of people's endurance, so why can't some people swim long in freestyle
If possible, swim at least three times a week and do as much freestyle as possible in these classes. Two or three times a week can have a big impact on your physical fitness. Try to swim about half the length, and then maintain the full length of one trip - keep relaxed, and you may be surprised at how you can do itWhy can't the freestyle and breaststroke swim long
After practicing freestyle for more than 2 years, I still feel that freestyle is more tired than breaststroke. I can finish breaststroke at 1500 meters in open water at 35 minutes, and then I can ride and run briskly. At present, the longest distance of freestyle is 300 meters, which is slower than the average speed of 1500 meters breaststroke. I am exhausted after swimming
Swimming is not long why does freestyle always swim not far

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