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Pithy formula for swimming legs up and down like flogging

2022-06-30 19:06Olympic swimming competition
Summary: Pithy formula of freestyle and backstrokeFreestyle pithy formula (1) introduction to crawl crawl crawl, such as crawling in the water, the two arms stroke alternately, the body remains horizontal, and
Pithy formula of freestyle and backstroke
Freestyle pithy formula (1) introduction to crawl crawl crawl, such as crawling in the water, the two arms stroke alternately, the body remains horizontal, and the two legs up and down seem to be whipped (2) Leg movements: the thigh exerts force to bring the calf. The two legs whip the water alternately. The water should be shallow and the frequency should be fast. The ankle should be relaxed and turned slightly inwardKey points of breaststroke
LearnPithy formula for swimming  legs up and down like flogging the simple formula of breaststroke: do not move your hands and legs, close your hands and then close your legs, stretch your arms first, then push your legs, and float for a while. Learn the breaststroke pithy formula 1. The breaststroke kicks like a frog. Push backward and slide forward. Tuck your heels into your hips, and keep your knees shoulder width apart. Slowly retract your legs while retracting, turning your toes to both sides. Push back hard to catch waterThe formula of Freestyle
1. Starting position: keep your arms tense and straight forward, parallel to the water, and your body in a straight line. 2. catch water: stretch the arm in front, rotate the shoulder joint slightly inward, turn the palms slightly downward, hook the wrists slightly, and press the water diagonally downward with both hands separately. 3. stroke: the two arms are divided into 40-45 degrees, and the wrists begin to bendBreaststroke formula
Breaststroke is a kind of swimming posture that imitates the swimming movements of frogs. It is also one of the oldest swimming styles. During breaststroke, the swimmer can easily observe whether there are obstacles ahead to avoid hitting obstacles. Breaststroke pithy formula: (1) breaststroke kicks like a frog, pushing backward and sliding forward. Tuck your heels into your hips, and keep your knees shoulder width apartSwimming pithy formula
Collect, divide, push, clip! These pithy formulas should be practiced repeatedly in practice, and then go swimming. The effect is betterWhat are the four sentences of breaststroke breath changing formula
Do not move your hands and legs. Close your hands and then close your legs. Stretch your arms first and then push your legs. Float for a while. The breaststroke kicks like a frog, pushing backward and sliding forward. Tuck your heels into your hips, and keep your knees shoulder width apart. Slowly retract your legs while retracting, turning your toes to both sides. Push back hard to catch water, and float your feet together for a while. Breaststroke arm stroke symmetricallyLearPithy formula for swimming  legs up and down like floggingn the formula of breaststroke
Do not move your hands and legs. Close your hands and legs slowly. Stretch your arms first and then push your legs. Stretch your hands and feet straight and float for a while. The breaststroke kicks like a frog, pushing backward and sliding forward. Tuck your heels into your hips, and keep your knees shoulder width apart. Slowly retract your legs while retracting, turning your toes to both sides. Push back hard to catch water, and float your feet together for a whileWhat is the practice mouth of Freestyle
The pithy formula has two sentences: (1) the body of Freestyle should be horizontal, and the arms should cross forward. Put your fingers in front of your shoulders, stretch your shoulders, bend your wrists and grasp the water. Bend your arms and palms with high elbows and face the water. ThPithy formula for swimming  legs up and down like flogginge "s" route should be right. At the end of the stroke to the hip, turn the shoulder and lift the elbow to get out of the water quickly. The body is prone to streamline, and the water is flush at the back of the hair. Pull with both handsThe formula of breaststroke
Breaststroke pithy formula breaststroke kicks like a frog, pushing backward and sliding forward. Tuck your heels into your hips, and keep your knees shoulder width apart. Slowly retract your legs while retracting, turning your toes to both sides. Push back hard to catch water, and float your feet together for a whiPithy formula for swimming  legs up and down like floggingle. Breaststroke arm stroke symmetrically, peach stroke to the side. Bend your wrists to catch the water
Pithy formula for swimming legs up and down like flogging

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