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Swimming on the waist plate also can exercise the back and waist

2022-06-30 21:55Olympic swimming competition
Summary: Is lumbar intervertebral disc protrusion useful for swimmingSwimming is good for lumbar disc protrusion. During swimming, the pressure on the lumbar spine itself is reduced, which is conducive to the
Is lumbar intervertebral disc protrusion useful for swimming
Swimming is good for lumbar disc protrusion. During swimming, the pressure on the lumbar spine itself is reduced, which is conducive to the recovery of the curve of the lumbar spine. At the same time, it can also exercise the muscles of tSwimming on the waist plate  also can exercise the back and waisthe back lumbar spine and increase the stability of the lumbar spineWhat are the benefits of swimming for patients with lumbar disc herniation and cauda equina nerve injury
Swimming must pay special attention to the selection of appropriate swimming postures and methods. Not all swimming postures are appropriate. If you are not aware of this, swimming is difficult to alleviate the disease and is likely to aggravate the disease. Swimming posture only from the action posture combined with clinical practice, breaststroke is the most suitable for the lumbar intervertebral discIs swimming good for lumbar disc herniation
Does swimming have an effect on the treatment of lumbar disc herniation? Is there any advantage for patients with lumbar disc herniation to swim? Jinan Orthopaedic Hospital experts pointed out that moderate swimming for patients with lumbar disSwimming on the waist plate  also can exercise the back and waistc herniation is good for themselves, but the swimming posture is also very key for patients with lumbar disc herniation. There are four main swimming positions (breaststroke)
Why is swimming the best exercise method for people with lumbar intervertebral disc
But also can make our lumbar disc herniation condition can be greatly improved. However, for patients with lumbar disc herniation, swimming in daily life can improve their condition, but it does not mean that they can swim anywhere. We should know that for patients with lumbar disc herniationIs swimming good for people with poor waist
It should be said that swimming is good for lumbar disc herniation. Expert tips: swimming is good for lumbar disc protrusion. During swimming, the pressure on the lumbar spine itself is reduced, which is conducive to the recovery of the curve of the lumbar spine. At the same time, it can also exercise the muscles of the back lumbar spine and increase the stability of the lumbar spineIs swimming good for lumbar disc herniation
Swimming is the best choice for patients with lumbar disc herniation. The causes of lumbar disc herniation are as follows: some structures of lumbar disc (nucleus pulposus, fibrous ring and cartilage plate), especially nucleus pulposus, have different degrees of degenerative changes, and the fibrous ring of intervertebral disc is broken under the action of external force factorsCan swimming exercise the lumbar spine
It is necessary to remind everyone that before launching, they must make full preparations and take correct posture when swimming. The swimming time should not be too long, and proper rest should be taken in the middle to avoid excessive fatigue of the waist. Strengthening the exercise of lumbar and dorsal muscles can effectively prevent lumbar disc herniation; For patients already suffering from lumbar protrusion, the lower backHow about swimming with protruding waist plate
Swimming for the prevention and treatment of lumbar disc herniation is very Swimming on the waist plate  also can exercise the back and waistgood, but pay attention not to swim in the acute stage and during the treatment period. Do not exercise too much when swimming, which will burden your waistHow about swimming with protruding lumbar disc
Swimming is generally good for lumbar disc protrusion, which is manifested in the following aspects: 1 When swimming, the body will be affected by buoyancy, which can reduce the stress of the lumbar spine and alleviate the symptoms of patients. 2. the coordinated movement of limbs and body is required during swimming, which can increase the blood circulation of the body and promote the recovery of the patientIs swimming good for lumbar disc protrusion
Proper physical exercise for patients with lumbar disc herniation can not only enhance the lumbar blood circulation and alleviate the symptoms of lumbar disc herniSwimming on the waist plate  also can exercise the back and waistation, but also strengthen the strength of lumbar and dorsal muscles, enhance the stability of lumbar spine and reduce the recurrence of lumbar disc herniation. In many sports
Swimming on the waist plate also can exercise the back and waist

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