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How long is it good to swim the human body is easy to dissipate heat in the water

2022-07-03 00:38Olympic swimming competition
Summary: How long is the best time to swimSwimming time should be controlled within one and a half hours to two hours, and athletes' training is generally only about two hours. The human body is easy to dis
How long is the best time to swim
Swimming time should be controlled within one and a half hours to two hours, and athletes' training is generally only about two hours. The human body is easy to dissipate heat in water. In order to avoid excessive heat dissipation, the human body will have protective reflex, which will cause skin blood vessels to contract. Therefore, the skin turns white at the beginning of water. After swimming in the water for a period of time, the blood circulation acceleratesWhat equipment does a regular swimming pool need
 I am Shangshui environmental technology, Shandong, focusing on swimming pools & Hot spring for 12 years, let me answer. A regular swimming pool needs to have circulating water pumps, sand filtering tanks, disinfection equipment (chlorination sterilizer + ultraviolet or chlorination sterilizer + ozone equipment), heating and dehumidification equipment and other auxiliary equipment of the swimming pool (upper and lower water ladders, swimming lanes, departure platforms, sewage suction machines, etc.)How long is it normal to swim
It is recommended to swim for 1-1.5 hours each time, with a How long is it good to swim  the human body is easy to dissipate heat in the watermaximum of 2 hours. If you want to keep fit and lose weight, you'd better swim back and forth without stopping. Don't stay in the water. Generally speaking, the most suitable amount of exercise is 1000-2000 meters each time, but it also depends on your physical strength and swimming skills. It's too much to swim until you are weakHow long is the best time to swim
If you swim continuously without rest, yHow long is it good to swim  the human body is easy to dissipate heat in the waterou can usually swim for 40-60 minutes. Too much swimming consumes too much physical energy, which is detrimental to physical recovery and energy supply, which will affect your mental state; If you are playing while swimming, generally do not exceed 2 hours. A long time is bad for your skin, because there are too many "things" in the waterSwimming time cannot exceed how long
Swimming time should not exceed 45 minutes. The swimming time is best controlled at 30-45 minutes. The lower the water temperature, the more compressed the swimming time is, especially for those with relatively weak physique. Even if physical strength allows, you should go ashore for a rest in about half an hour, and add some water. You can eat sports drinks appropriatelyHow long is the best time to swim every day
Ordinary people can swim at any time. If it is to relieve the pressure of daily life, they can choose low-intensity and frequent swimming. However, we should pay attention to prevent discomfort caused by excessive swimming. Everything should be subject to the intensity of physical adaptation. Exercise at least three times a week if it's for exerciseHow long is suitable for swimming
Finally, I wish you a happy life. According to your question, it is recommended to swim for about 40 minutes (half an hour to two hours), so as to achievHow long is it good to swim  the human body is easy to dissipate heat in the watere the purpose of weight loss and fitness, without side effects caused by excessive fatigue. Finally, I wish you a happy life. Answer
How long is suitable for swimming
So if you want to keep fit and lose weight, you must swim for more than 30 minutes. Because there are many disinfectants in the water in the indoor swimming pool, it is easy to cause damage to the eyes and throat. Therefore, try to control the time when swimming in the indoor swimming pool, and don't swim for too long, so as not to cause damage to the bodyHow long is it better to swim
How long can swimming achieve the effect of weight loss? Swimming lasts for more than 20 minutes. If you are just playing in the water, no matter how long you soak it, the effect will not be effective. Swimming is the best time to lose weight. In addition, don't swim too long. Soaking in the water for a long time will do great harm to the skin, and if you don't move in the waterHow long is it better to swim
So if you want to keep fit and lose weight, you must swim for more than 30 minutes. Because there are manyHow long is it good to swim  the human body is easy to dissipate heat in the water disinfectants in the water in the indoor swimming pool, it is easy to cause damage to the eyes and throat. Therefore, try to control the time when swimming in the indoor swimming pool, and don't swim for too long, so as not to cause damage to the bodyHow long is the best time to swim
When swimming, glycogen stored in human muscles and liver is the main material to provide energy. In the first 20 minutes, the body mainly relies on the calories provided by glycogen to maintain physical fitness; In another 20 minutes, the body will break down fat to provide energy. Therefore, for people who aim to lose weight, 40 minutes can play a role in losing weight
How long is it good to swim the human body is easy to dissipate heat in the water

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